SERVICES

We use the latest technology and advances in sport medicine, expert advice and our clinical reasoning skills to help you return to optimal function, physical activity and sport. Always listening to ‘you’ and integrating advice, education, evidence based treatment options into your management plan. Giving you the opportunity to ask questions and learn about your diagnosis and management plan.

SERVICES

We use the latest technology and advances in sport medicine, expert advice and our clinical reasoning skills to help you return to optimal function, physical activity and sport. Always listening to ‘you’ and integrating advice, education, evidence based treatment options into your management plan. Giving you the opportunity to ask questions and learn about your diagnosis and management plan.

SERVICES

Working together to enable the freedom of movement, the ability to participate in activities and sports, giving you the confidence to compete.

MSK (Musculoskeletal) Physiotherapy

Sport Physiotherapy

Pre and Post Orthopaedic
operation Rehabilitation

Sport Medicine
Rehabilitation

Pool Rehabilitation

Running Screening
and Assessments

Return to Play/
Sport Fitness Testing

Education Programmes
on Injury Prevention

SERVICES

Working together to enable the freedom of movement, the ability to participate in activities and sports, giving you the confidence to compete.

MSK (Musculoskeletal) Physiotherapy

Sport Physiotherapy

Pre and Post Orthopaedic operation Rehabilitation

Sport Medicine
Rehabilitation

Pool Rehabilitation

Running Screening and Assessments

Return to Play/Sport Fitness Testing

Education Programmes
on Injury Prevention

SERVICES

Working together to enable the freedom of movement, the ability to participate in activities and sports, giving you the confidence to compete.

MSK (Musculoskeletal) Physiotherapy

Sport Physiotherapy

Pre and Post Orthopaedic operation Rehabilitation

Sport Medicine
Rehabilitation

Pool Rehabilitation

Running Screening and Assessments

Return to Play/Sport Fitness Testing

Education Programmes
on Injury Prevention

SERVICES

Working together to enable the freedom of movement, the ability to participate in activities and sports, giving you the confidence to compete.

MSK (Musculoskeletal) Physiotherapy

Sport Physiotherapy

Pre and Post Orthopaedic operation Rehabilitation

Sport Medicine
Rehabilitation

Pool Rehabilitation

Running Screening and Assessments

Return to Play/Sport Fitness Testing

Education Programmes
on Injury Prevention

MSK Physiotherapy

Is a specialist area of physiotherapy treating injuries or conditions that affect joints, muscles, fascia, tendons, ligaments and the nerves that are compromised with any of the above structures. Injuries include:

  • Ligament strains/tears
  • Muscle sprains/tears
  • Tendon pathology
  • Arthritic joints
  • Back & Neck pain
TREATMENTS AVAILABLEBOOK AN APPOINTMENTBACK TO SERVICES
north sport physio - musculoskeletal physiotherapy

MSK Physiotherapy

Is a specialist area of physiotherapy treating injuries or conditions that affect joints, muscles, fascia, tendons, ligaments and the nerves that are compromised with any of the above structures. Injuries include:

  • Ligament strains/tears
  • Muscle sprains/tears
  • Tendon pathology
  • Arthritic joints
  • Back & Neck pain
TREATMENTS AVAILABLEBOOK AN APPOINTMENTBACK TO SERVICES
north sport physio - sport physiotherapy

Sport Physiotherapy

Is the specialist area of physiotherapy treating injuries related to sport. Sport injuries are very different to everyday injuries, as they usually involve high forces, speed or repetitive loading stressing the soft tissue or bone to the limit.

The injuries can therefore be divided to acute, chronic or repetitive/overuse injuries.

TREATMENTS AVAILABLEBOOK AN APPOINTMENTBACK TO SERVICES

Sport Physiotherapy

Is the specialist area of physiotherapy treating injuries related to sport. Sport injuries are very different to everyday injuries, as they usually involve high forces, speed or repetitive loading stressing the soft tissue or bone to the limit.

The injuries can therefore be divided to acute, chronic or repetitive/overuse injuries.

TREATMENTS AVAILABLEBOOK AN APPOINTMENTBACK TO SERVICES

Pre and Post Orthopaedic operation Rehabilitation

Is a specialist area of rehabilitation treating clients whom have undergone some form of orthopaedic surgery.

  • Orthopaedic surgery being an operation performed on the Musculoskeletal System.
  • There are two forms of Orthopaedic surgeries: Traditional or through an arthroscope.
  • Traditional surgery is more invasive and often comes with considerably longer times to recover. Arthroscopic is less invasive, with smaller incisions and recovery times tend to be quick and less painful.
  • There will always be a period of rehabilitation with any MSK system post surgery. The timing when this commences will very much depend on the surgery and any post operation protocol.
TREATMENTS AVAILABLEBOOK AN APPOINTMENTBACK TO SERVICES
north sport physio - pre and post operation rehabilitation

Pre and Post Orthopaedic operation Rehabilitation

Is a specialist area of rehabilitation treating clients whom have undergone some form of orthopaedic surgery.

  • Orthopaedic surgery being an operation performed on the Musculoskeletal System.
  • There are two forms of Orthopaedic surgeries: Traditional or through an arthroscope.
  • Traditional surgery is more invasive and often comes with considerably longer times to recover. Arthroscopic is less invasive, with smaller incisions and recovery times tend to be quick and less painful.
  • There will always be a period of rehabilitation with any MSK system post surgery. The timing when this commences will very much depend on the surgery and any post operation protocol.
TREATMENTS AVAILABLEBOOK AN APPOINTMENTBACK TO SERVICES
north sport physio - sports medicine rehabilitation

Sport Medicine Rehabilitation

Is a specialist area of rehabilitation dealing with the medical management of injuries resulting from a sporting activity or athletic performance.

  • It usually involve the prescription of an exercise programme that is personal and tailored to your individual injury and the demands of the sport.
  • Some specific exercise programmes will follow certain medical interventions as with joint or soft tissue injections, or shockwave therapy.
  • Strict exercise instructions will follow certain medical interventions
TREATMENTS AVAILABLEBOOK AN APPOINTMENTBACK TO SERVICES

Sport Medicine Rehabilitation

Is a specialist area of rehabilitation dealing with the medical management of injuries resulting from a sporting activity or athletic performance.

  • It usually involve the prescription of an exercise programme that is personal and tailored to your individual injury and the demands of the sport.
  • Some specific exercise programmes will follow certain medical interventions as with joint or soft tissue injections, or shockwave therapy.
  • Strict exercise instructions will follow certain medical interventions
TREATMENTS AVAILABLEBOOK AN APPOINTMENTBACK TO SERVICES

Pool Rehabilitation

Is another specialist area of rehabilitation that can complement and be used in conjunction with other forms of rehabilitation and treatments. It can be used in acute or chronic injury or post orthopaedic surgery, once the wounds have adequately healed.

  • It allows for early movement without the effects of gravity and you don’t need to know how to swim to perform the rehabilitation exercises in the pool.
  • Pool rehabilitation has many physiological benefits as defined by recent research and is widely used in professional and semi-professional sport.
TREATMENTS AVAILABLEBOOK AN APPOINTMENTBACK TO SERVICES
north sport physio - pool rehabilitation

Pool Rehabilitation

Is another specialist area of rehabilitation that can complement and be used in conjunction with other forms of rehabilitation and treatments. It can be used in acute or chronic injury or post orthopaedic surgery, once the wounds have adequately healed.

  • It allows for early movement without the effects of gravity and you don’t need to know how to swim to perform the rehabilitation exercises in the pool.
  • Pool rehabilitation has many physiological benefits as defined by recent research and is widely used in professional and semi-professional sport.
TREATMENTS AVAILABLEBOOK AN APPOINTMENTBACK TO SERVICES
north sport physio - running screening

Running Screening and Assessments

Running is fast becoming the most popular way to exercise with many health benefits and recent research confirms that leisure-time running reduces all-cause and cardiovascular mortality risk by up to 45%. But unfortunately, the injury incidence is high. The knee, lower leg and foot are the most commonly injured locations in runners.

We use technology and evidence-based research to analyse running styles and address areas of impairments and asymmetrical strength. Addressing issues of excessive overstride, step rate, step width and landing forces.

Recent research and clinical evidence have suggested that strength training and the use of resistance exercise is advisable in reducing injury risk. This helps by reducing loading on joints, improving running economy and performance by 8-15%.

We work with you by addressing strength deficits, and by conditioning strategies formulating a rehab programme supporting you with your graded return to running.

TREATMENTS AVAILABLEBOOK AN APPOINTMENTBACK TO SERVICES

Running Screening and Assessments

Running is fast becoming the most popular way to exercise with many health benefits and recent research confirms that leisure-time running reduces all-cause and cardiovascular mortality risk by up to 45%. But unfortunately, the injury incidence is high. The knee, lower leg and foot are the most commonly injured locations in runners.

We use technology and evidence-based research to analyse running styles and address areas of impairments and asymmetrical strength. Addressing issues of excessive overstride, step rate, step width and landing forces.

Recent research and clinical evidence have suggested that strength training and the use of resistance exercise is advisable in reducing injury risk. This helps by reducing loading on joints, improving running economy and performance by 8-15%.

We work with you by addressing strength deficits, and by conditioning strategies formulating a rehab programme supporting you with your graded return to running.

TREATMENTS AVAILABLEBOOK AN APPOINTMENTBACK TO SERVICES

Return to Play / Sport Fitness Testing

For any sport competitors being amateur or professional, commencing a rehabilitation programme that is safe and in a pain-free environment as soon as possible without aggravating the injury/surgery, is key for an early return to your sport.

The Rehabilitation programme must respect and reproduce the activities and movement patterns necessary for your sport.

We work with you through your rehab journey with motor re-learning, refining and developing skill acquisition necessary for your sport. Constantly assessing your movement patterns and motor control, detecting any compensatory patterns, that can contribute to further injury.

A preventative, proactive approach is fundamental in our medical management of your rehabilitation.

We, therefore, assess a number of fundamental domains as in force generation, force absorption, reactive strength and endurance strength. The latter helps us determine your ability to progress with your rehabilitation and your gradual return to training and competition.

TREATMENTS AVAILABLEBOOK AN APPOINTMENTBACK TO SERVICES
north sport physio - sport fitness testing

Return to Play / Sport Fitness Testing

For any sport competitors being amateur or professional, commencing a rehabilitation programme that is safe and in a pain-free environment as soon as possible without aggravating the injury/surgery, is key for an early return to your sport.

The Rehabilitation programme must respect and reproduce the activities and movement patterns necessary for your sport.

We work with you through your rehab journey with motor re-learning, refining and developing skill acquisition necessary for your sport. Constantly assessing your movement patterns and motor control, detecting any compensatory patterns, that can contribute to further injury.

A preventative, proactive approach is fundamental in our medical management of your rehabilitation.

We, therefore, assess a number of fundamental domains as in force generation, force absorption, reactive strength and endurance strength. The latter helps us determine your ability to progress with your rehabilitation and your gradual return to training and competition.

TREATMENTS AVAILABLEBOOK AN APPOINTMENTBACK TO SERVICES
north sport physio - injury prevention

Education Programmes on Injury Prevention

Throughout your treatments and rehabilitation journey, we educate you on your injury and the signs and symptoms of your MSK system being able to tolerate activity (load). Education on load management is key.

We continually monitor your progress by a number of parameters;
Pain, swelling, heat, local redness, spasms, cramping, tingling etc…and your ability to perform functional activities competently.

Every injury is different and every person heals differently and their response to rehabilitation can also vary. Individual physiological, chemical and environmental differences profoundly affect your response to an injury/surgery or even treatment.

We help by educating you on your injury and throughout your rehabilitation journey on the safe exercises and activities to embark on to help restore the function of your MSK system. This education journey can be following a sporting injury or orthopaedic surgery, helping you back to activity, health, sport or athletic performances.

TREATMENTS AVAILABLEBOOK AN APPOINTMENTBACK TO SERVICES

Education Programmes on Injury Prevention

Throughout your treatments and rehabilitation journey, we educate you on your injury and the signs and symptoms of your MSK system being able to tolerate activity (load). Education on load management is key.

We continually monitor your progress by a number of parameters;
Pain, swelling, heat, local redness, spasms, cramping, tingling etc…and your ability to perform functional activities competently.

Every injury is different and every person heals differently and their response to rehabilitation can also vary. Individual physiological, chemical and environmental differences profoundly affect your response to an injury/surgery or even treatment.

We help by educating you on your injury and throughout your rehabilitation journey on the safe exercises and activities to embark on to help restore the function of your MSK system. This education journey can be following a sporting injury or orthopaedic surgery, helping you back to activity, health, sport or athletic performances.

TREATMENTS AVAILABLEBOOK AN APPOINTMENTBACK TO SERVICES

START YOUR JOURNEY TO RECOVERY TODAY

BOOK AN APPOINTMENTOR CALL 01670 620 200

START YOUR JOURNEY TO RECOVERY TODAY

BOOK AN APPOINTMENTOR CALL 01670 620 200

START YOUR JOURNEY TO RECOVERY TODAY

BOOK AN APPOINTMENTOR CALL 01670 620 200